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Empowered Yogini Transformation Programme
Week 1
Lesson 1.1 - Mind & Heart Coherence (21:29)
Lesson 1.2 - Yoga - Exercise for Body & Mind / The Basics of a Safe Yoga Practice (75:42)
Lesson 1.3 - The Fundamental Principles of Yoga (30:00)
Lesson 1.4 - Supportive Practice to Increase Flexibility (50:50)
Week 2
Lesson 2.1 - Kriya Yoga; the Yoga of Purification (23:37)
Lesson 2.2 - The Basics of a Safe Yoga Practice (71:12)
Lesson 2.3 - The Five Bodies of a Woman (14:07)
Lesson 2.4 - Yogic Thoughts on Food (7:48)
Week 3
Lesson 3.1 - The Meaning of The Asanas (19:39)
Lesson 3.2 - The Basics of a Safe Yoga Practice (67:47)
Lesson 3.3 - Polarity in Hatha Yoga (31:15)
Lesson 3.4 - Music Meditation (20:03)
Week 4
Lesson 4.1 - The Order of The Asanas / Balancing Yoga Class (54:36)
Lesson 4.2 - Muladhara Chakra Exposed (13:29)
Lesson 4.3 - Muladhara Yoga Class (49:08)
Lesson 4.4 - Muladhara Music Meditation
Week 5
Lesson 5.1 - Balancing Yoga Class (48:39)
Lesson 5.2 - Svadhishthana Chakra Exposed (18:12)
Lesson 5.3 - Svadhishthana Yoga Class (49:10)
Lesson 5.4 - Svadhishthana Music Meditation
Week 6
Lesson 6.1 - Manipura Chakra Revealed (19:07)
Lesson 6.2 - Manipura Yoga Class (57:01)
Lesson 6.3 - Uddiyana Bandha - The Destroyer of Obstacles (22:16)
Lesson 6.4 - Manipura Music Meditation
Week 7
Lesson 7.1 - Anahata Chakra Revealed (12:38)
Lesson 7.2 - Anahata Yoga Class (43:25)
Lesson 7.3 - The Practice of Gratitude / Sun Salutations (20:19)
Lesson 7.4 - Anahata Music Meditation
Week 8
Lesson 8.1 - Designing Your Personal Practice (21:38)
Lesson 8.2 - Chakra Class Library Resource (109:19)
Lesson 8.3 - Meditation for Balancing the First Four Chakras
Week 9
Lesson 9.1 - Vishuddha Chakra Revealed (7:45)
Lesson 9.2 - Vishuddha Yoga Class (43:06)
Lesson 9.3 - Deeper Purification Technique: Shanka Prakshalana (22:08)
Lesson 9.4 - Vishuddha Music Meditation
Week 10
Lesson 10.1 - Limiting Beliefs (12:30)
Lesson 10.2 - Overcoming Limiting Beliefs (36:54)
Lesson 10.3 - Yoga to Empower New Beliefs (2:28)
Week 11
Lesson 11.1 - Ajna Chakra Revealed (16:06)
Lesson 11.2 - Ajna Yoga Class (55:39)
Lesson 11.3 - Yogic Concentration Technique: Trataka (12:22)
Lesson 11.4 - Ajna Music Meditation
Week 12
Lesson 12.1 - Introduction to Pranayama (20:35)
Lesson 12.2 - The Preparatory Phases of the Full Yogic Breath (3 Part Breath) (16:37)
Lesson 12.3 - Pranayama Library (20:50)
Week 13
Lesson 13.1 - Sahasrara & Transfiguration (18:34)
Lesson 13.2 - Sahasrara Yoga Class (48:21)
Lesson 13.3 - Transfiguration Music Meditation
Lesson 13.4 - Sahasrara Music Meditation
Week 14
Lesson 14.1 - The Sublimation of Energy (15:18)
Lesson 14.2 - Nauli Kriya (14:05)
Lesson 14.3 - Refining Your Personal Practice (11:13)
Week 15
Lesson 15.1 - Hridaya Meditation Introduction (20:12)
Lesson 15.2 - Hridaya Meditation
Lesson 15.3 - Living in the Heart: Receptivity & Solarity (6:32)
Lesson 15.4 - Protection Technique (8:22)
Week 16
Lesson 16.1 - Practice Summary (14:48)
Lesson 16.2 - Vision Creator Clarified (3:15)
Lesson 16.3 - Vision Board & Mind Movies (20:55)
Lesson 16.4 - Farewell Goddess (7:38)
Lesson 6.2 - Manipura Yoga Class
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