The Empowered Yogini Transformation Programme
16 week yoga course where you learn the safe practice of asanas, the esoteric significance of each yogic technique to enable you to build up your own personal practice, and daily guided meditations and other techniques to work on your mindset to achieve your personal goals.
Topics Covered include:
- The safe practice of asanas, bhandas and pranayama
- Esoteric significance of each posture and technique
- Understanding Chakras with emphasise on psychological aspects of each chakra
- Understanding of polarity of energy
- Sublimation of energy
- Purification kriyas
- Identifying your weaknesses to find the key techniques to overcome them and to balance your energy structure,
- Techniques to increase self discipline, will power and self confidence
- Learn to connect with your wisdom within, your inner guide
- Meditations to balance the chakras
- Meditations to empower your goals
- Hridaya meditation to connect with your inner guide
- Techniques to work on your mindset ( vision creator, vision board, mind movie, meditation)
Live coaching calls included to create, clarify, and support you in achieving your goals, and to keep you on-track and accountable for your progress.
Clarify your Perspective
Learn what lies at the root of your body challenges; discover deep psychosomatic patterns, limiting beliefs, and the role of the mindset for inner and outer transformation.
The Importance of Healing First
Learn how to facilitate the healing of your body and soul with integrated yoga body and mind practices.
Learn to Create Your Best Practice
The role of energy and energy centres, commonly known as chakras, in designing your personal practice for desirable change.
